I can work with you to help you to:
Understand the effect of unhelpful emotions on thinking and behaviour, and assist you in learning new ways of managing and feeling more able to cope.
Get your needs met in balance and make the most of assets we have like our imagination that we tend to misuse when we feel under pressure.
Understand the connection between the mind and body, and how this can affect our day to day functioning.
Increase motivation to change/manage unhelpful or unwanted behaviours, for instance smoking, drinking alcohol to excess, making changes to eating, assisting with weight loss, and other issues.
Develop emotional well-being through Impulse control, emotional regulation, distress tolerance, and enhancing problem solving.
- Overcome trauma.
- Reduce and manage anxiety.
- Defeat depression.
- Overcome difficulties with poor sleep.
- Learn to relax.
- Increase self-esteem.
- Build confidence.
- Overcome phobias.
- Manage life style change.
- Adjust work/life balance.
- Increase holistic well-being by effective stress management.
- Tackle panic attacks.
- Adjust to and accept issues related to bereavement and loss.